The Art of Calming
Step into a world of calm with this self paced online course designed just for you!
Inside each module, discover exciting and simple activities that turn you into a calm superhero!
From the superpowers of Controlled Breathing and Yoga poses, to the enchantment of Journaling, you will be embarking on a journey to unlock “The Art of Calming.”
Bid farewell to worries as you explore the secrets of tranquility and discover the superhero within. Get ready to embrace the power of calmness and turn every day into an adventure of calm!
Welcome to The Art of Calming Online Course – where you become the hero of your own calm story.
Discover the Superpower of being Calm!
Designed specifically for children, this self paced online course offers engaging activities and practical techniques to reduce anxiety and promote calmness and emotional well-being.
Through interactive lessons on understanding and applying energy, establishing simple daily habits, practicing yoga, breathing exercises and journaling, children will learn valuable skills to manage their emotions.
They will explore fascinating facts about their Mind, Body and Breath, learn to plan and process thoughts, use positive affirmations and understand the concepts of control and no control.
Each module is crafted to make learning fun and impactful, empowering children to navigate their feelings and develop lifelong habits for a calm and balanced life.