Unlock your Calm Superpowers! Supported by research from Doctors and Child Psychologists, this interactive course is full of fascinating facts, fun activities and simple habits to promote emotional well-being, reduce anxiety and help you feel calm. Module 1: Mind Stoic Philosophy: Learn how to differentiate between what you can and cannot control. Planning and Processing: Learn skills to work through worries or concerns. Affirmations: Use positive affirmations to build self-confidence. Journaling: Encourage expressive writing and drawing for emotional exploration. Meditation: Age-appropriate mindfulness techniques for focus and relaxation. Module 2: Body Introduction to Yoga. 5 minute Yoga: Follow along Yoga poses and sequences to help you feel calm. Module 3: Breath Introduction to Controlled Breathing. Breathwork: Follow along Breathing sequences to calm the mind and body. The Art of Calming: Daily practise of journaling, breathing exercises and yoga.