The Art of Calming - Calming Habits and Fun Activities for Children

Unlock your Calm Superpowers! Supported by research from Doctors and Child Psychologists, this interactive course is full of fascinating facts, fun activities and simple habits to promote emotional well-being, reduce anxiety and help you feel calm. Module 1: Mind Stoic Philosophy: Learn how to differentiate between what you can and cannot control. Planning and Processing: Learn skills to work through worries or concerns. Affirmations: Use positive affirmations to build self-confidence. Journaling: Encourage expressive writing and drawing for emotional exploration. Meditation: Age-appropriate mindfulness techniques for focus and relaxation. Module 2: Body Introduction to Yoga. 5 minute Yoga: Follow along Yoga poses and sequences to help you feel calm. Module 3: Breath Introduction to Controlled Breathing. Breathwork: Follow along Breathing sequences to calm the mind and body. The Art of Calming: Daily practise of journaling, breathing exercises and yoga.

• Course
• By Meisha Carr